Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, despite its critical nature, unfortunately, most of us do not get enough magnesium in our diets. “Magnesium is an electrolyte that plays a…
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When the temperatures drop, it seems as though everything else picks up pace. The chill of autumn brings with it the hustle to meet end-of-year deadlines, the anticipation of the holiday season, school functions, sports, and more. With competing priorities and busy family schedules, pulling off a healthy dinner every night is no small feat.…
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Is drinking the new smoking? It’s long been known that overindulging in alcohol is a health hazard, as anyone who’s had a hangover has personally experienced. However, research continues to show that even moderate use — defined as one drink or less a day for women and up to two drinks daily for men —…
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From supporting shiny, lustrous locks to combating thinning hair, what we eat plays an important role in our hair health. Healthy hair can also signify overall well-being, indicating that our general nutritional needs are fulfilled. We caught up with doctors, nutritionists, and hair health experts to better understand the relationship between diet and hair growth.…
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“You are what you eat,” the old adage says. Hyperbole aside, our diet is incredibly important and impactful to our overall well-being. The food we eat is also relevant to the balance of our microbiome, which is composed of all the microbes that naturally live in and on our bodies — including these snacks for…
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Eggs are a staple in many households for breakfast, but when you’ve got a family of hungry bellies to fill, cracking and cooking eggs one or two at a time can make you feel like a short-order cook. Who has time for that? This is where sheet pan egg recipes come in as a lifesaver.…
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Pulling together ingredients, prepping them into appropriate sizes for cooking, and getting them from the kitchen to the table takes time, skill, and effort. Even with all the skill and effort in the world, sometimes, the time just isn’t there. Takeout might fill the belly, but it’s expensive and, in most cases, not the healthiest…
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Omega-3 fatty acids are touted as some of the most important nutrients for our bodies. But what makes these healthy fats so important? And how can we incorporate more omega-3 foods into our diets? Women’s health expert Lauren Manaker, MS, RDN, LDN, CLEC, CPT, explains that polyunsaturated fats are multitaskers. “Omega 3 fatty acids play…
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From groggy mornings to sluggish afternoons to the occasional bout of brain fog, we could all use a pick-me-up once in a while. While an occasional cup of coffee is not typically problematic for most of us, excessive caffeine consumption has been shown to cause negative effects like anxiety, agitation, headaches, and gastrointestinal issues. When…
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